Just got off the call with my counsellor and I’m trying to dig deeper into my subconsicous. I got some messed up core beliefs and I’m trying to figure out how to rewire that.
The book and author recommendations I got were:
- When Perfect isn’t Good Enough
- Overcoming Perfectionism – Ann
- Brene Brown
- Claudia Black
As for terms I want to dig deeper into are:
- family-role in adulthood