Just got off the call with my counsellor and I’m trying to dig deeper into my subconsicous. I got some messed up core beliefs and I’m trying to figure out how to rewire that.

The book and author recommendations I got were:

  • When Perfect isn’t Good Enough
  • Overcoming Perfectionism – Ann
  • Brene Brown
  • Claudia Black

As for terms I want to dig deeper into are:

  • Co-dependency
  • enmeshment
  • pleaser
  • rescuer
  • family-role in adulthood

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